Help center
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34 articles
- Getting started Getting started
- How are my calories and macros calculated? Food and nutrition
- Why did the app suggest something different from what I chose? Your plan
- How do I change my workout time or schedule? Your plan
- What if I miss a workout? Your plan
- How do I pause my plan? Your plan
- How do I swap an exercise? Your plan
- Can I track my supplements? Food and nutrition
- I am pregnant or postpartum. Can I use Emverti? Health and safety
- How do progress photos and measurements work? Tracking
- How do I export or delete my data? Account and billing
- How do refunds work? Account and billing
- Which units can I use? Tracking
- How do I use the plate and warm-up calculators? Tracking
- How does the restaurant guide work? Food and nutrition
- How do I contact support? Account and billing
- How do I add my own equipment? Your plan
- What if I do not have the equipment for a workout? Your plan
- How do I log food? Food and nutrition
- Where does the food data come from? Food and nutrition
- How does the fasting log work? Health and safety
- Who should not fast? Health and safety
- What is training-only mode? Tracking
- Something hurts during a workout. What do I do? Health and safety
- How do pregnancy weeks and trimesters work? Health and safety
- I took a break. How do I restart? Your plan
- Can I use Emverti offline? Tracking
- How do I use a gift code? Account and billing
- How do I connect my phone's health app? Health and safety
- How do referrals work? Account and billing
- What is Coming soon? Coming soon
- Where are my progress photos stored? Tracking
- Does Emverti track my location? Tracking
- Can I edit my cardio? Tracking
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Frequently asked questions
What if I miss a workout?
Pick up where you left off. Do not try to catch up by doing two workouts in one day. You can skip, swap, or repeat any day on your calendar.
Can I track supplements?
Yes. Add the ones you take and the app places them on your daily timeline and reminds you. The app does not recommend products or doses.
Can I use the program while pregnant or postpartum?
The program has a pregnancy track and a postpartum return plan. Get clearance from your OB clinician first, and follow their guidance over anything in the app.
Can I use my own equipment?
Yes. Add it in Equipment and the app matches it to the standard equipment so your workouts fit what you have.
Can I track fasting?
Yes. Pick a protocol or set your own and the app places your eating window on your meal clock. Fasting is optional and the app tells you when it is not suggested for your answers.
Can I log my food?
Yes. Log a plan meal with one tap, or search, scan a barcode, use a recipe, or quick add.